The peanuts discussed here are known as arachides in French and peanuts in English. However, there are other types of nuts, such as cashew nuts and almonds, that share many nutritional benefits. Peanuts can be eaten roasted, used to make soup, or consumed raw.
Health Benefits of Peanuts
- Rich in Omega-3 Fatty Acids: Peanuts contain essential fatty acids like linoleic acid, alpha-linoleic acid, and eicosapentaenoic acid. These fatty acids help reduce inflammation and pain, lower the risk of high blood pressure, heart diseases, breast cancer, colon cancer, and prostate cancer. They also help prevent arthritis, schizophrenia, Alzheimer’s disease, and anxiety disorders.
- A Good Source of Zinc: Roasted peanuts are an excellent source of zinc, which is beneficial for both men and women, though women benefit more. Zinc strengthens the immune system, aids in DNA and RNA production, enhances taste perception, promotes wound healing, and supports fetal development during pregnancy. It also plays a crucial role in reproductive hormone regulation, which is why peanuts are believed to boost sperm production. Additionally, zinc helps the pancreas produce and release insulin.
- Contains Manganese: Peanuts are a good source of manganese, which helps the body eliminate toxins and protects against damage caused by harmful substances.
- Rich in Flavonoids: Peanuts contain various flavonoids, including cryptoxanthin, carotene, lutein, and resveratrol. These compounds help prevent and fight cancer, heart disease, Alzheimer’s disease, and nerve-related illnesses. They also provide protection against bacterial and fungal infections.
- High in Copper: Peanuts are rich in copper, an essential mineral for blood production and collagen formation, which is a vital protein for body tissue repair.
Precautions
Some individuals are allergic to peanuts and peanut-based products. These allergic reactions can occur shortly after consumption.
If you experience any of the following symptoms after eating peanuts, seek medical attention immediately:
- Sudden sneezing
- Itching, swelling, and redness on the skin
- A burning sensation in the mouth and throat
- Diarrhea, stomach pain, nausea, or vomiting
- Difficulty breathing
Due to the potential for allergic reactions, it is not advisable to give peanuts to children under one year old.